The little book of self-care for new mums

An experienced midwife and doula offer a friendly guide to help new mums cope with their kids. Filled with tips and supportive ideas, this book offers a relaxed approach to tackling post-natal depression, which affects one in ten new mothers. The authors are extensive experts on the difficulties of new motherhood and are both mothers themselves.
Details
Author: Hands, Beccy & Stickland, Alexis
Publisher: Penguin Books Ltd
Format: Hardback
Pages: 192
Dimensions: 176x126mm